A Framework to Design a Life You Love

Written by Shannen van der Kruk | Life Design

Designing a life you truly love isn’t about radical, overnight transformation. It’s about intentional, small steps that move you closer to the life you want. Often, we feel overwhelmed by the sheer number of decisions and paths ahead of us, leaving us paralysed and unsure where to begin. That’s where a simple framework can help. This three-step process—Identify, Experiment, and Iterate—guides you to clarify your desires, test your assumptions, and steadily build a life that feels fulfilling and aligned with your values.

Step 1. Identify: Getting Clarity

The first step is to gain clarity on where you are now and where you want to go. It’s about recognising the gaps between your current life and the life you dream of.

To simplify this process, focus on the four main pillars of life:

  • Health: Encompassing mental, physical, and emotional well-being. Are you taking care of your body and mind? How do you feel daily?
  • Work: More than just your job, this includes any meaningful tasks, whether paid or unpaid. Does your work align with your values and passions?
  • Play: Activities you do purely for joy, like hobbies, sports, or spending time with loved ones. Are you making time for things that energise and inspire you?
  • Love: Relationships and connections with family, friends, or a partner. Do you feel supported and connected?

Feel free to expand these pillars to include areas like spirituality or finances. The key is to identify what’s most important to you.

Once you’ve defined your pillars, give yourself a score for each one. For example, how would you rate your health on a scale from zero to 10? Use these scores as a baseline to identify areas needing attention.

After identifying areas for improvement, ask yourself: What’s one small step I can take to get closer to my ideal life? For example:

  • If your health score is low, start with a 10-minute daily walk or prepare one healthy meal.
  • For work, reflect on what tasks energise you versus drain you. Use tools like the "Fast-Forward Test" to pinpoint areas to minimise or prioritise.

The goal is to start small and build momentum. Use resources like the Life Design Assessment or The Odyssey Plan to guide your reflection.

Step 2. Experiment: See What Works

The second step is about testing your ideas. Often, we romanticise a dream life without fully understanding what it entails. Experimentation allows you to test the waters before committing to major changes. Here are some tips:

  • Start Small. You don’t need to overhaul your life in one go. Start with small experiments that help you explore your aspirations. For example, if you’re curious about a career in photography, take a weekend workshop or start offering your services for free to friends. This lets you experience the work firsthand without significant risk.
  • Learn from Your Experiments. Sometimes, the reality of a dream doesn’t match our expectations. For instance, many creators who leave their 9-to-5 jobs to pursue their passions full-time realise they dislike certain aspects, like client management or administrative tasks. Experiments help you uncover these challenges early, giving you the opportunity to adjust your plans.
  • Reframe Failure. Not every experiment will succeed, but every attempt provides valuable insights. Treat failures as stepping stones, not setbacks, and use them to refine your path.

Learn more about tiny experiments here.

Step 3. Iterate: Keep Improving

Building a life you love is an evolving process, not a one-time decision. So, the final step is to iterate, where you use the data from your experiments to make ongoing improvements

After each experiment, reflect on what worked, what didn’t, and what you’d like to do next. For example, if a hobby you tried didn’t spark joy, cross it off your list and explore something else.

It’s all about maintaining a curious mindset. Life will throw unexpected challenges your way, but by regularly revisiting your goals and trying new approaches, you’ll stay adaptable and resilient.

One pitfall many people experience is getting stuck in over-analysis and planning endlessly without ever starting. But the smallest step forward is better than no step at all. Ask yourself: What’s the simplest thing I can do today to move closer to my goal?

At the end of the day, only action is the foundation of progress.