About


Hey there, I’m Shannen! I’m a Health Scientist, Epidemiologist, Writer, and the Founder of The Happier Studio.

About

I started The Happier Studio in September 2022, during a time when I felt lost and unhappy about the direction of my life. What was supposed to be one of the happiest moments—starting a new chapter after moving from the Netherlands to Adelaide, Australia—quickly became a period of feeling unfulfilled and disconnected.

To try to pull myself out of this, I dove into research articles and books on positive psychology, desperately seeking answers to why I felt this way and how I could rediscover happiness. Slowly but surely, I began uncovering strategies that worked. By applying these science-backed ideas, I started to see positive changes in my daily life.

Now, my mission is to make the science of happiness and well-being accessible and relatable. Through The Happier Studio, I share actionable ideas on how to live a happier, healthier, and more meaningful life, and focus on providing science-backed insights and practical strategies that you can apply in your daily life.

How My Work Will Benefit You

The central question I explore through my work is, “How can we design a life we truly love?”

Here are some of the topics I write about:

The ideas I share are drawn from research, personal experience, and stories from others. I dig deep into fields like psychology, neuroscience, behavioural science, and philosophy to uncover strategies that work. Then, I break these concepts down into clear, actionable advice that you can use to improve your life.

I don’t have all the answers, but I’m committed to sharing what I learn along the way. My hope is that my work inspires you to make meaningful changes and pursue a life that feels aligned with who you are and what matters most to you.

You can begin your journey by exploring my articles or signing up for my newsletter.


About Me

Here are a few things about me…

My goal is simple: to share ideas that help you live better—one day, one decision, and one habit at a time.

Other Interests

When I’m not writing or researching, I’m passionate about:


Preliminary principles

These are a preliminary set of guiding principles that we use to live a happier, healthier, and more meaningful life.